Wonderful 5 Health Benefit of Strawberries

Strawberries are a delicious fruit with medicinal properties. These sweet fruits are delicious on their own, in a milkshake, or baked into muffins and other dishes. They are 91 percent water, making them a great source of hydration in the summer. While strawberries do contain carbohydrates, most of these are simple sugars. But they are also high in fiber. If you want to add more strawberry goodness to your diet, read this article!

Reduces heart attacks by 32%

A new study has revealed that eating blueberries and strawberries reduces the risk of heart attack by as much as 32 percent. The study involved 405 women and showed that those who ate the fruit the most had a 32 percent lower risk of heart attack than those who ate it only once a month. Women who ate the fruit also had a lower risk of stroke than those who ate them less often. However, the findings may not apply to all women.

While heart attacks used to be the domain of old men, more young people are developing them. In fact, the rate of heart attacks in people between the ages of 35 and 54 increased from 27 percent to 32 percent between 1995 and 2014. It is a well-known fact that young people are often forgotten in cardiovascular research. The study’s findings may help address this gap in knowledge. For starters, it might be easier to avoid a heart attack if you avoid red meat, which is linked to higher risk of cancer. For men’s personal issue it is best to use fildena 150 & fildena xxx.

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Lowers LDL levels

Low-fat and high-carb diets do not protect you from heart disease. However, they do increase the amount of HDL, the “good” cholesterol in your blood. Higher levels of HDL are associated with lower LDL. High-quality HDL is a key component in heart health. However, diets high in refined grains increase the amount of triglycerides in the blood. Fortunately, there are several different ways to lower your LDL levels.

While cholesterol is essential for cell structure and has many other functions, excess amounts can accumulate in arteries and increase your risk of heart disease. High-density lipoprotein (HDL) cholesterol is a good type of cholesterol, which protects the body from heart disease by transporting it back to the liver. Lowering your LDL levels is an important first step in fighting heart disease. You can boost your HDL by consuming more unsaturated fats and soluble fiber, or reduce bad LDL levels by taking plant sterols. Weight loss is another way to improve your cholesterol.

Fights cancer

Strawberries are nature’s candy – a perfect pop-in-your-mouth treat that packs a powerful health punch. Beachbody 2B Mindset creator Ilana Muhlstein explains how strawberries can improve your health. In addition to providing delicious, natural sweetness, strawberries are also packed with nutrients. Here are seven ways that strawberries improve your health. Read on to learn more! And make sure to try them today!

Strawberry research suggests that the high levels of phytonutrients and vitamin C in the berry could help prevent several types of cancer. These berries also fight oxidative stress and inflammation – factors that are associated with increased cancer risk. Strawberry phytonutrients like ellagic acid have been linked to inhibiting the growth of cancer cells, but more research needs to be done to confirm these benefits. But strawberries are worth a try.

Fights allergies

Strawberries are a common food ingredient used in ice cream, chocolate, and other sweet foods. If you think your child might be allergic, monitor their diet and ask them about their symptoms. If your child does develop allergic symptoms, avoid strawberry foods until you know for sure that you don’t have an allergy. Always check the ingredients of any food before eating it, and avoid consuming strawberries if you know you have a strawberry allergy.

Strawberries are a good source of antioxidants, a powerful anti-allergy nutrient. They are also anti-inflammatory and good for the brain. Strawberries contain flavonoids, which help support the immune system and fight off a variety of diseases. Symptoms of allergies can range from a mild mouth itch to life-threatening anaphylaxis. While strawberry consumption does not cause serious allergic reactions, you should avoid eating strawberries if you have allergies.

Promotes brain health

A new campaign to help seniors live a longer, healthier life is launching in South Carolina. The initiative, dubbed “Take Brain Health to Heart,” will focus on addressing a number of key issues related to cognitive decline and dementia. The campaign aims to educate consumers on the importance of physical activity and mental wellbeing to maintain brain health. In addition to providing information on healthy eating and physical activity, the campaign will feature radio PSAs and an online pledge.

A key component of improving brain health is increased access to health care and early detection of any health problems. Early diagnosis is critical for preventing a range of health problems, including stroke and dementia. Lack of access to care negatively impacts the health of the brain. The World Federation of Neurology (WFN) has identified seven conditions that can affect brain function. Fortunately, brain health can be improved through prevention, early diagnosis and treatment. With routine screenings, lifestyle changes and a heart healthy diet, achieving brain fitness is attainable for all.

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