Triphala is one of the most known and famous compositions in Ayurveda. If you are into the Ayurveda medicine system, then you already know about the Triphala or at least the word triphala name resonates with it. Triphala is one of the most important formulas from Ayurveda that has been used for thousands of years.
It is an ancient formula that contains three great fruits that work together to provide better health to the human body. The word “Triphala” itself says “Tri” or “Three” and “phala” or “Fruit”. It contains three ingredients named Amla, Bhibhtki, and Haritaki.
Each of one them has its own flavour, properties and benefits for the body. The combination of these three ingredients creates a unique mixture that works for the digestive system. The key benefits of using the Triphala juice or anything else gives a better digestion system, a clean colon, detox of the body and many more. Buy Triphala juice online now for a better healthy body.
Let’s know about these fruits individually
Amla: Amla is green in colour, small in size and famous in the Ayurveda. Having only amla is very beneficial for the body. It has many kinds of flavours, like acid, sweet, sour, bitter, pungent and astringent. Amla is also known as Emblica Officinalis Gaertn. or Phyllanthus Emblica Linn. In common language, gooseberry. It is a source of powerful antioxidants that reduce oxidative stress and free radicals from the body. In Ayurveda, amla is used to balance the 3 doshas named Vata, Pitta and Kapha.
Bibhitaki: It is fruit like a dry fruit. Bibhitaki is grey in colour. It is also known as Terminalia Billerica in scientific terms. It has a sweet and astringent taste with medicinal properties. It is hot fruit that works for the body as tridosha fruits. It balances the Kapha dosha in the body and boosts the metabolism and digestive system.
Haritaki: It is a long, oval fruit with an orange-brown to yellow colour that resembles a rugby ball. It is known as Terminalia chebula in scientific terms. It has five of the six tastes, with the exception of salty, much like the Amalaki. The distinction is that, although being tridosha, Haritaki is hot, which makes it particularly advantageous for balancing the Vata dosha.
Advantages of Triphala
As said, Triphala is the best, famous and safest constipation and intestinal cleanser. It is natural and safe to use on a daily basis. If you are a user of the digestive drug, then it is perfect for you to replace them with natural remedies. It is an ayurvedic medicine that promotes natural and gentle detoxification, reduces bacteria and viruses, eliminates unwanted toxins, rejuvenates the body, reduces constipation, and increases the metabolism and digestion in the body.
For detoxification, Triphala powder, juice and any other supplement form are good. If you want to add a detox to your body, then try Ayurvedic Triphala. The powerful antioxidant from the Triphala will help to reduce toxins from the body’s intestinal tract.
Triphala and Liver Kidney, an Ayurvedic medicine designed particularly to cleanse the liver and kidney, may be combined to provide an even more potent cleaning procedure. Professionals also used to suggest Triphala juice for liver health. Basically, Triphala moderates the working of liver enzymes called cytochrome P450. Hence, improve liver health and metabolism in the body.
Triphala increases the digestive fire, which means it helps us increase our metabolism by promoting healthy digestion, improving food digestion, and favouring a better absorption of each food’s contents. Whatever you eat, Triphala will help you to digest it easily. Since it is a regulator in every way, it helps to alleviate gas and bloating and is effective in treating both chronic constipation and chronic diarrhoea.
As a metabolic regulator, it aids in both the reduction of excess weight in overweight individuals and the strengthening and nourishment of deeper tissues, such as blood, muscle, and nerve tissues, in underweight individuals.
How To Use The Powerful Triphala?
Triphala is available in many forms: powder, capsules, juice, etc. You can opt for any of these. All are available in online as well as offline stores. The key advantage of this powerful Triphala is that it can be used for a long period of time without any harm. There are so many people in India, who are using it every day of their lives.
- If you have Triphala powder or churna, you can have one tablespoon of Triphala powder with water. It is more effective if you drink it with warm water.
- If you have Triphala capsules or tablets, you can check the label for dose or have one capsule and tablet with a glass of water.
- If you have Triphala juice, mix 10ml of Triphala juice in a glass of water and drink it. Same, it is more effective to use lukewarm water.