In the lands of Malaysia and the Philippines, we found an exotic fruit named The Mangosteen. It is also known as Garcinia Mangosteen. It is a fruit with a deep red colour, similar to the colour of beetroots. It is a fruit that is hard from the outside but very soft from the inside. The soft inside pulp is edible. The flavour and taste of mangosteen combines sour, sweet and acid in a balanced way. It is not very well known but it is very virtuous. The truth of mangosteen is that it attracts the attention of many scientists due to its powerful antioxidant properties. Antioxidant properties are very useful for the body and have been very well used for centuries by the natives of Southeast Asia.
At present, mangosteen is gaining popularity in the world, where it is available in many different ways. Having mangosteen juice is one of them. Buy mangosteen juice online and add it to your normal drink.
Since the consumption of this super fruit has increased, it brings many benefits to the people who consume it. It is popular as a supplement in the world.
While using it, the question arises: will mangosteen be beneficial for people with diabetes? What is the relationship and reaction of mangosteen with diabetes? Can all people have this healthy antioxidant-rich fruit?
To answer these questions, it is important to know the properties and nutritional value of mangosteen.
Mangosteen Properties: Beyond the nutritional value, it also has a large sum of bioactive substances like catechins, flavonoids, anthocyanins, tannins, and xanthones, all antioxidant compounds with beneficial properties to the health.
Xanthones are an active antioxidant that is highly beneficial for the body. It reduces the free radicals, and oxidative stress and boosts the body’s immunity system. It is mostly found in the rind of the fruit. Where the content of phenols is found in abundance in the early stages of fruit development, so the antioxidant capacity will be twice as high. This is a great help to combat free radicals that stimulate cell ageing, etc. Therefore, to enjoy good health. It is important to maintain the number of antioxidants and oxidants in the body in perfect balance. Mangosteen is also well known for its anti-inflammatory properties.
The anti-inflammatory process is a natural process of the organism, which responds to the attack of certain stimuli. The use of mangosteen boosts the anti-inflammatory properties and reduces the inflammation problem. The inflammation is associated with multiple sclerosis, arthritis, asthma, type 2 diabetes, atherosclerosis and many more.
Mangosteen Nutritional Value: It is exotic fruit because it contains a high nutritional value for the body. Consumption of 100 g of mangosteen fruits gives-
- Calories- 73kcal
- Protein- 0.41g
- Fats- 0.58g
- Carbs- 17.91g
- Sugar- 16.82g
- vitamin C-7.2g
- Calcium- 5.49mg
- Iron- 0.17mg
- Potassium- 48mg
- Phosphorus- 9.21mg
Mangosteen Fight Diabetes & Prevent Obesity
Obesity is generally defined as excess fat content in the body. When our body consumes unhealthy fat-rich food, it is stored in our body. The most prominent diseases associated with obesity are diabetes, especially type 2 diabetes or metabolic syndrome. These days, diabetes is a very common problem seen in adults, mild age. It is a very serious problem that might also lead to death.
Well, in the market, many medicines are available that are focused on preventing these diseases, and the most effective preventive approach is one including good lifestyle habits, leading a healthy lifestyle is now a critical component in the treatment of such harmful obesity and diabetes.
As a result, it is critical for a person with diabetes or metabolic syndrome to maintain a healthy weight because it has been shown that when a healthy weight is maintained, mortality can be reduced. As well as the inflammatory markers produced by type 2 diabetes will also be reduced, giving the body the ability to combat various factors that contribute to the disease’s aggravation, such as hypertension and a high lipid profile, etc.
In various studies, it has been noted that including mangosteen extract like mangosteen juice in an individual’s daily diet, along with a healthy diet and appropriate physical activity, will help in the reduction of fat and a significant loss of body weight, as well as the observation of a substance in the blood that regulates the body’s energy metabolism, improving glycemic, sinitic, and lipid metabolism. It is also supportive of the sensitivity of insulin and maintains a healthy blood sugar level in the body.
As a result, mangosteen consumption is beneficial for persons who are suffering from any type of diabetes. However, because of its high sugar and carbohydrate content, it is vital to remember that it should be included in a healthy and recommended diet by a physician.